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Spine Stretch
Lower Back
Upper Back
None (Bodyweight)
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Instructions
Sit tall on the floor with legs extended in front of you, feet flexed.
Inhale to lengthen the spine, then exhale and reach both arms forward, rounding through the back.
Stretch as far as comfortable, keeping the spine long rather than collapsed.
Inhale to return upright and repeat.
Spine Stretch · Gainzz