Bear Push Up

Instructions

1. Start in a bear crawl position: hands under shoulders, knees hovering just off the floor, back flat.
2. Keeping your knees low and close to the ground, lower your chest toward the floor as in a push-up.
3. Press back up to the starting bear position, maintaining the knee hover throughout.
4. Keep your core braced and back flat; do not let your hips rise during the press.
5. Repeat for the target reps, moving with control.