Butterfly Twist

Instructions

1. Sit on the floor with the soles of your feet together and knees flared out in a butterfly position.
2. Lean back slightly, keeping your feet flat on the floor.
3. Clasp your hands together and rotate your torso to one side, reaching toward the floor.
4. Rotate to the opposite side in a controlled arc.
5. Continue alternating sides for the desired reps.