Kneeling Cat Cow (Version 2)

Instructions

1. Kneel on hands and knees with wrists under shoulders and knees under hips.
2. Inhale and arch the spine downward, lifting the head and tailbone into cow pose.
3. Exhale and round the spine upward, tucking the chin and pelvis into cat pose.
4. Flow between cat and cow with a variation in movement pattern or range compared to the standard version.