Cable Straight Arm Pushdown (Version 2)

Instructions

1. Attach a straight bar to a high cable pulley and stand facing the machine with feet shoulder-width apart.
2. Grasp the bar with a shoulder-width overhand grip and lean forward slightly at the hips.
3. With arms nearly straight and a slight elbow bend, push the bar down in an arc toward your thighs.
4. Squeeze your lats at the bottom when the bar reaches your thighs.
5. Slowly raise the bar back to the starting position overhead and repeat for the desired reps.