Barbell Lying Close Grip Underhand Row on Rack

Instructions

1. Set a barbell in a rack at hip height and lie underneath it, gripping the bar with a close, underhand grip.
2. Hang with arms fully extended and heels on the floor, body in a straight line.
3. Pull your chest up to the bar, driving elbows back and squeezing the shoulder blades.
4. Pause at the top, then lower back to the start with arms extended.
5. Repeat for the target reps.