Celebratory Knee Drives

Instructions

1. Stand tall with feet hip-width apart and arms raised in an excited, celebratory posture.
2. Drive one knee up explosively while pumping the opposite arm down.
3. Lower the foot and immediately drive the other knee up.
4. Continue alternating with energy and speed, mimicking an exuberant celebration movement.
5. Keep your core braced and land softly on the balls of your feet.