Dumbbell Bent over Scapula Row

Instructions

1. Hold a dumbbell in each hand and hinge forward at the hips until your torso is nearly parallel to the floor.
2. Let arms hang straight down, shoulder blades in a neutral position.
3. Retract the shoulder blades by squeezing them together without bending the elbows significantly.
4. Release the scapulae forward with control and repeat.