Kettlebell Incline Palm-In Press

Instructions

1. Set an incline bench to 30-45 degrees and lie back holding a kettlebell in each hand with palms facing each other, arms extended above your chest.
2. Lower both kettlebells to chest level, maintaining the neutral palm-in grip throughout.
3. Press the kettlebells back up to the starting position, extending your arms fully.
4. Repeat for the desired number of reps.