Dumbbell Seated Alternate Shoulder Press

Instructions

1. Sit on a bench with back support, holding a dumbbell in each hand at shoulder height, palms forward.
2. Press one dumbbell overhead until your arm is fully extended.
3. Lower it back to shoulder height, then press the other arm.
4. Alternate sides each rep, keeping your core braced and back supported.
5. Repeat for the target reps per side.