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Bodyweight Hip Swing
Glutes
Abdominals
Hamstrings
None (Bodyweight)
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Instructions
Stand with feet shoulder-width apart and arms extended in front.
Hinge at the hips and swing your arms back as you push your hips rearward.
Drive your hips forward explosively, swinging your arms up to shoulder height.
Control the return swing and flow directly into the next rep.
Maintain a neutral spine throughout the movement.
Bodyweight Hip Swing · Gainzz