Barbell Squat (on Knees)

Instructions

1. Kneel on a padded surface and position the barbell across your upper back.
2. With your hips above your knees and torso upright, hinge your hips back to lower toward your heels.
3. Descend until your glutes near your heels, then drive your hips forward to return to the upright kneeling position.
4. Keep your core braced and spine neutral throughout.