Weighted Captain's Chair Leg Raise

Instructions

1. Mount the captain's chair with your back flat against the pad, forearms on the rests, and hold a dumbbell between your feet or attach ankle weights.
2. Brace your core and raise your legs together until they are parallel to the floor or higher.
3. Pause briefly at the top, squeezing your abdominals.
4. Lower your legs under control back to the starting position and repeat.