Machine Full Hack Squat

Instructions

1. Position yourself on the hack squat sled with your back flat against the pad and feet shoulder-width apart on the platform.
2. Release the safety handles and lower into a full squat, allowing your hips to descend below parallel.
3. Drive through your heels to extend your legs and return to the start position.
4. Lock out at the top without hyperextending your knees, then repeat for reps.