Kettlebell Seated Lateral Raise

Instructions

1. Sit upright on a bench holding a kettlebell in each hand at your sides, palms facing inward.
2. Raise both kettlebells out to the sides until your arms are parallel to the floor, leading with your elbows.
3. Hold briefly at the top, then lower the kettlebells back to the starting position under control.
4. Repeat for the desired number of reps.