Reverse Dip

Instructions

1. Sit on the edge of a bench or chair with hands gripping the edge beside your hips, fingers forward.
2. Slide your hips off the bench and extend your legs out in front.
3. Lower your body by bending your elbows until your upper arms are roughly parallel to the floor.
4. Press back up through your palms to full arm extension.
5. Repeat for the desired reps.