EZ Bar Close Grip Bench Press

Instructions

1. Lie flat on a bench and grip the EZ bar at the inner, angled grips with hands shoulder-width or closer.
2. Unrack the bar and hold it directly over your chest with arms extended.
3. Lower the bar to the lower chest or sternum while keeping elbows tucked close to your sides.
4. Press the bar back to the starting position by fully extending the arms.
5. Re-rack safely after completing all reps.