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Spin Back Kick
Cardio
Glutes
Hamstrings
None (Bodyweight)
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Instructions
Stand in a fighting stance with feet shoulder-width apart.
Pivot on your front foot and spin your body 180 degrees, looking over your shoulder at the target.
Chamber your rear knee, then thrust your heel straight back into the target.
Land in a controlled stance and reset your guard.
Spin Back Kick · Gainzz