Foam Roll Tibialis Anterior Single Leg (Lying on Floor)

Instructions

1. Lie face down and place a foam roller under the front of one shin, stacking the opposite leg on top to increase pressure.
2. Prop yourself up on your forearms and use them to guide the roll from just below the knee to the ankle.
3. Rotate the leg slightly to target different portions of the tibialis anterior.
4. Pause on tight spots for 20–30 seconds, then switch legs.