Resistance Band Glute Bridge Abduction

Instructions

1. Place a resistance band just above the knees and lie on your back with knees bent and feet flat on the floor.
2. Drive your hips up into a glute bridge, squeezing the glutes at the top.
3. At the top, push both knees outward against the band, then bring them back together.
4. Lower the hips under control and repeat, performing the abduction at the top of each bridge.