Home
Workout
Progress
Exercises
Profile
Side Lat Stretch
Lats
Obliques
None (Bodyweight)
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Stand tall with feet shoulder-width apart.
Raise one arm overhead and lean your torso to the opposite side.
Feel the stretch along the side of your torso and lat.
Hold for the prescribed time, then return upright and switch sides.
Keep hips level and avoid rotating the torso.
Side Lat Stretch · Gainzz