EZ Bar Preacher Curl

Instructions

1. Set an EZ-bar on the preacher bench rack and sit with your upper arms resting flat on the angled pad.
2. Grip the bar at shoulder-width using the inner angled grips with palms facing up.
3. Curl the bar upward in a smooth arc until your forearms are near vertical.
4. Squeeze your biceps at the top, then slowly lower the bar back to full arm extension.
5. Repeat for the prescribed reps without bouncing at the bottom.