Diamond Press

Instructions

1. Lie face down and place your hands on the floor directly under your chest, forming a diamond shape with thumbs and index fingers touching.
2. Extend your arms to press your body up into a high plank, keeping your back flat.
3. Bend your elbows and lower your chest toward the diamond, keeping elbows close to your body.
4. Press back up to the start position, fully extending your arms.
5. Repeat for the desired number of reps, maintaining a rigid core throughout.