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Barbell Overhead Shrug

TrapsShouldersUpper BackBarbell

pull

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Instructions

  1. Press a barbell to a locked-out overhead position with a shoulder-width grip.
  2. With arms fully extended, elevate your shoulder blades as high as possible toward your ears.
  3. Hold the top position briefly, then depress your shoulder blades fully.
  4. Repeat for the prescribed reps while keeping the bar locked out and core braced.