Burpee Two Star Jumps

Instructions

1. Stand with feet hip-width apart, then drop into a squat and place hands on the floor.
2. Jump your feet back into a push-up position, perform a push-up, then jump feet back to hands.
3. Explode upward and perform two star jumps — jumping with legs and arms spread wide — before landing.
4. Land softly and immediately begin the next rep.
5. Continue for the target number of reps.