Barbell Sumo Deadlift from Blocks

Instructions

1. Set the barbell on blocks at a height that reduces the range of motion, then stand with a wide sumo stance, toes angled out.
2. Grip the bar inside the legs with a shoulder-width overhand or mixed grip.
3. Brace the core and push the floor away, extending the hips and knees simultaneously.
4. Lock out at the top with the hips fully extended and shoulders back.
5. Lower the bar back to the blocks with control and reset before the next rep.