Cable Fly with Chest Supported

Instructions

1. Set an incline bench between two cable machines and attach D-handles to the low or mid pulleys.
2. Lie chest-down on the bench, gripping one handle in each hand with arms hanging down and slightly bent.
3. Arc the handles upward and together in front of your chest, squeezing the pecs at the top.
4. Slowly lower the handles back to the starting position and repeat.