Cable Decline Fly

Instructions

1. Set both cable pulleys to a high position and attach single handles.
2. Stand in the center of the cable machine and grasp one handle in each hand with palms facing down.
3. Step forward to create tension, hinge slightly forward, and allow your arms to open wide at chest height.
4. Bring your hands together in a downward arc toward your lower abdomen, squeezing your chest at the bottom.
5. Return slowly to the starting position and repeat for the desired reps.