Dumbbell Single Arm Overhead Carry

Instructions

1. Stand and press one dumbbell overhead with your arm fully extended and elbow locked.
2. Brace your core and keep your torso upright and shoulder packed.
3. Walk forward for the target distance or duration while maintaining the overhead position.
4. Avoid lateral lean or arching your lower back.
5. Complete the distance, lower the dumbbell, and repeat on the other side.