Twisting Woodchopper

Instructions

1. Stand with feet shoulder-width apart and clasp hands together in front of you.
2. Raise your arms diagonally to one side above shoulder height.
3. Rotate your torso and chop both arms down toward the opposite hip in a diagonal arc.
4. Pivot your back foot as you chop to allow full rotation through the hips.
5. Return to the start position and repeat for reps, then switch sides.