Straddle Planche

Instructions

1. Place hands flat on the floor, fingers pointing forward or slightly out, slightly behind your hips.
2. Lean forward, shifting your weight onto your hands, and lift your hips and legs off the floor.
3. Straddle your legs wide apart to reduce the leverage demand as you hold the planche position.
4. Keep arms locked, hips level with shoulders, and hold for the prescribed duration.