Forward Pulse Lunge with Hands Overhead

Instructions

1. Stand tall with arms raised straight overhead, biceps by your ears.
2. Step forward into a lunge, lowering your back knee toward the floor.
3. Perform a small pulse by dipping slightly lower, then rising slightly.
4. After the pulse, push off your front foot to return to standing.
5. Alternate legs each rep, keeping your arms overhead and torso upright throughout.