Lying Leg Tuck Hip Stretch with Overhead Hands

Instructions

1. Lie on your back with arms extended overhead on the floor.
2. Tuck both knees toward your chest, wrapping your hands around your shins.
3. Gently pull your knees closer to compress the hip flexors and glutes.
4. Hold the stretch for the target duration, breathing steadily.
5. Release and extend legs back to the starting position.