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Sitting Toe Pull Calf Stretch

CalvesNone (Bodyweight)

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Instructions

  1. Sit on the floor with one or both legs extended straight in front of you.
  2. Loop a towel or band around the ball of your foot and gently pull your toes toward your shin.
  3. Keep your knee straight to maximize the calf stretch.
  4. Hold 20–30 seconds, then switch legs.