Lunge

Instructions

1. Stand tall with feet hip-width apart and hands on your hips or at your sides.
2. Step one foot forward and lower your hips until both knees are bent at about 90 degrees.
3. Keep your front knee directly above your ankle and your torso upright.
4. Push through your front heel to return to the starting position.
5. Alternate legs for the desired number of reps.