Machine Seated Calf Press (Version 2)

Instructions

1. Sit in the seated calf raise machine and position the balls of both feet on the footplate, heels hanging off.
2. Place the knee pads over your lower thighs and release the safety.
3. Press up onto the balls of your feet as high as possible, squeezing the calves at the top.
4. Lower your heels below the platform level for a full stretch, then repeat.
5. Re-engage the safety at the end of the set.