Dumbbell Reverse Lunge from Deficit

Instructions

1. Stand on an elevated platform holding dumbbells at your sides.
2. Step one foot back off the platform and lower that knee toward the floor into a reverse lunge.
3. Pause at the bottom with the front thigh parallel to the floor.
4. Drive through the front heel to return to standing on the platform.
5. Alternate legs for the desired reps.