Assisted Chin Up (Low Bar Position)

Instructions

1. Set a bar at about hip height and position yourself underneath it in a supine position with legs extended.
2. Grip the bar with a supinated (underhand) grip, hands shoulder-width apart.
3. Keep your body straight and heels on the floor as your anchor point.
4. Pull your chest up to the bar by driving your elbows toward your hips.
5. Lower yourself back to the start under control and repeat.