Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Side Step Arm Pulse

QuadricepsGlutesShouldersNone (Bodyweight)

push

No ratings

Sign in to rate this exercise

Instructions

  1. Stand with feet together and arms extended in front at shoulder height.
  2. Step one foot out to the side into a lateral squat, simultaneously pulsing both arms down and back.
  3. Step back to the center and repeat to the other side.
  4. Keep movements controlled and maintain a slight bend in the knees throughout.