Sitting Alternate Knee to Elbow Twist

Instructions

1. Sit on the floor with knees bent, feet slightly raised, and hands behind your head.
2. Lean back slightly to engage your core, keeping your back flat.
3. Rotate your torso and bring your right elbow toward your left knee while extending the right leg.
4. Return to center and immediately rotate to the other side, bringing the left elbow to the right knee.
5. Continue alternating for the target number of reps.