Overhead Jack to Jumping Jack

Instructions

1. Stand with feet together and arms at your sides.
2. Jump feet wide and raise arms directly overhead, keeping them straight (overhead jack).
3. Jump feet back together, then immediately jump wide again with arms swinging out to shoulder height in a standard jumping jack.
4. Continue alternating between the two arm positions with each jump.
5. Maintain a steady pace and land softly on the balls of your feet.