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Wide Grip Chin Up

LatsBicepsUpper BackNone (Bodyweight)

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Instructions

  1. Grip a pull-up bar with a supinated (underhand) grip wider than shoulder width.
  2. Hang with arms fully extended, then brace your core and depress your shoulder blades.
  3. Pull your chest toward the bar by driving your elbows down and back until your chin clears the bar.
  4. Lower yourself back to the dead hang position with control and repeat.