Seated Shoulder Flexor Depressor Retractor Stretch Bent Knee

Instructions

1. Sit on the floor with knees bent and feet flat, hands placed behind you with fingers pointing away.
2. Shift your weight slightly back onto your hands and press them into the floor to open your chest.
3. Depress and retract your shoulder blades, feeling the stretch across the front of your shoulders.
4. Hold the position for the prescribed duration, breathing steadily.