Dumbbell One Arm Lateral Raise

Instructions

1. Stand tall holding one dumbbell at your side with a neutral grip, feet shoulder-width apart.
2. With a slight bend in the elbow, raise the dumbbell out to the side until your arm is parallel to the floor.
3. Lead with your elbow and keep your wrist slightly below elbow height.
4. Lower the dumbbell back to your side under control.
5. Complete all reps on one side, then switch.