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Bodyweight Pulse Squat
Quadriceps
Glutes
Hamstrings
None (Bodyweight)
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Instructions
Stand with feet shoulder-width apart, toes slightly turned out.
Lower into a squat until your thighs are parallel to the floor.
From the bottom position, pulse up a few inches and back down repeatedly.
Keep your chest tall and heels flat on the floor throughout.
Complete the desired number of pulses, then stand to finish the set.
Bodyweight Pulse Squat · Gainzz