Good Morning Squat

Instructions

1. Stand with feet shoulder-width apart and hands clasped behind your head or neck.
2. Hinge forward at the hips with a flat back, lowering your torso until it is nearly parallel to the floor (Good Morning portion).
3. From that hinged position, bend your knees and sit into a squat, keeping your chest up.
4. Press through your heels to stand, returning to the upright position.
5. Repeat for the desired reps, maintaining control through both the hinge and squat phases.