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Wall Plank
Abdominals
Obliques
Shoulders
None (Bodyweight)
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Instructions
Face a wall and place your forearms or hands against it, walking your feet back until your body is at an angle.
Maintain a straight line from head to heels, bracing your core.
Press into the wall and hold the position for the target duration.
Keep your hips level and avoid sagging or piking.
Wall Plank · Gainzz