Happy Baby Pose

Instructions

1. Lie on your back and draw both knees toward your chest.
2. Grab the outer edges of your feet (or your ankles/shins) and open your knees wider than your torso.
3. Flex your feet and gently press your knees down toward the floor, feeling the inner groin stretch.
4. Hold for the prescribed time, breathing deeply and releasing tension with each exhale.