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PVC Front Rack Stretch

Upper BackShouldersOther

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Instructions

  1. Hold a PVC pipe across the front of your shoulders in the front rack position, elbows raised high.
  2. Stand tall or sit on a box with a neutral spine.
  3. Drive your elbows up as high as possible while keeping the pipe on your shoulders.
  4. Hold the stretched position for the desired duration, breathing steadily.
  5. Relax and repeat as needed.