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Swimming Stepback

ShouldersUpper BackGlutesNone (Bodyweight)

pull

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Instructions

  1. Stand upright with arms extended in front at shoulder height.
  2. Step one foot back into a lunge while simultaneously performing a wide swimming arm stroke, pulling arms back and down.
  3. Return the foot forward and bring arms back to the start position.
  4. Alternate legs each rep at a controlled pace.
  5. Continue for the desired reps.